infinitywera.blogg.se - Download trail run 10k

Yes, 14 hours for the Saturday 50-mile ultra and 9 hours based on the Sunday 50K. Each event will fill up fast, so please register early and train for the race you registered for so that you don’t get stuck out in the cold if you want to switch at a later date. Please visit our Course Page for a description of each distance.ĭo you limit the number of runners in each race? Click on the link that says “Course Maps” and you can download or print the maps. Saturday Ultra – 6:30 am (with a 1:30 pm cut off to begin loop 2) The marathon and ultra will celebrate their 24th years while the half marathon will celebrate its 14th year, the Sunday half marathon its 9th and the Sunday 50K its 4th year. Saturday, August 26th and Sunday, August 27th, 2023 If you have a question we were not able to answer here just drop us a line at and we will try to answer it and also add it to this page. Are there multiple hills? Is part of the course off-road? You can incorporate these elements into your training if you know about them in advance.We have compiled as many of the frequently asked questions that participants, spectators, crew members, and the general public want to know about the North Country Trail Run. Visit the race website to see a course map.

Familiarize yourself with the course in advance.

Take steps to follow a regular sleep schedule to get the sleep that you need.

Your body will perform better during training and especially on race day if it is well rested. Try to find out which sports drink will be offered on race day to test it out in advance. You may find that water works best for you or you might try a sports drink for longer workouts. You can use long run days or even shorter runs to find out how your body responds to different fluids.

Experiment with hydration during training.

Then choose the outfit that works best and prep it the night before your race so it is ready to go in the morning. On your long-run days, wear the gear that you might wear on the day of the event, taking weather conditions into consideration.

Test gear in advance so that there are no surprises on race day.

Familiarize yourself with the basics of a balanced diet and try to include a variety of foods in your meal plan. You'll need lots of nutritious carbs to provide energy, healthy fats for satiety, and plenty of protein to support muscle growth.